Mantria · Crisis resources

If you need help

You are not alone. There are real people trained to listen.

If you're thinking about suicide, hurting yourself, or are in immediate danger, please reach out now. The hotlines below are free, confidential, and available around the clock.

United States

988 Suicide & Crisis Lifeline

Call or text. Available 24/7. Free. Confidential.

988

Crisis Text Line

Free crisis support via text message.

Text HOME to 741741

The Trevor Project (LGBTQ+ youth)

Or text START to 678-678.

1-866-488-7386

United Kingdom

Samaritans

Free, 24/7, listening service. You don't have to be suicidal to call.

116 123

Shout (text-based support)

Free, confidential, 24/7.

Text SHOUT to 85258

Canada

Talk Suicide Canada

24/7. Text 45645 (4 PM – 12 AM ET).

1-833-456-4566

Australia

Lifeline Australia

24-hour crisis support and suicide prevention.

13 11 14

Ireland

Samaritans Ireland

Free, 24/7, listening service. You don't have to be suicidal to call.

116 123

Germany

Telefonseelsorge

Free, confidential, 24/7. Also reachable on 0800 111 0 222.

0800 111 0 111

Netherlands

113 Zelfmoordpreventie

24/7 suicide prevention. Also free on 0800 0113.

113

International

findahelpline.com

If your country isn't listed, this database has crisis lines in many languages.

Worldwide database

What to expect when you call

A real human will answer
They are trained to listen, not judge
You don't have to know what to say
They will help you stay safe
The call is confidential

You can also

Go to your nearest emergency room
Call emergency services (911 in US, 999 in UK, 112 in EU/AU)
Reach out to someone you trust

Your life matters. There's a name for what you're feeling, and there are people who can help.

— Mantria